You’ll have to get your vitamin D from fortified foods or from a vitamin D supplement. Limited vitamin D plant sources may be an issue if you are vegan or vegetarian and you don’t get sufficient direct sunlight on your skin. The only good ones are some mushrooms that have been sundried and cooked. Vitamin D-rich plants are sorely limited. Added to this is the fact that the vitamin D content in foods is lowered by cooking. There aren’t many natural food sources of vitamin D. “Open” is important here, since glass will block the UVB rays vitamin D production needs. Sit by an open window with the sunlight streaming in. When going outside is not an option, you can still get your vitamin D boost indoors. You can cover them up again if you think you may be in danger of sunburn from overexposure. Try to leave your hands, forearms, or legs uncovered for at least a while. Winter sunlight, however, may not have enough of these rays for your skin to produce enough of the vitamin D you need. Spring and summer months are the best time to get those vitamin D-producing UVB rays. A solution could be waiting a little while before you apply your sunscreen. Sunscreen is necessary to help prevent skin cancer but vitamin D is also necessary for your general health. It has been shown that sunscreen limits the amount of vitamin D your skin produces. Just be sure direct sunlight is hitting your exposed skin. Try to get at least half an hour in total. Short periods spent outside daily are usually enough for your skin to generate your daily recommended dose of vitamin D. Here are a few points to keep in mind as you catch those glorious rays. It allows your skin to manufacture vitamin D for hair growth and for the many other benefits of vitamin D for your body. Having some fun in the sun does more than just lift your spirits. 5 Tips for Getting Vitamin D from Sunlight However, supplements are a recommended way if you are already deficient and experiencing hair loss. You can of course get vitamin D from sunlight exposure and from some foods. This increases the bioavailability of vitamin D or your body’s ability to use it. If you take supplements of vitamin D for hair loss, the recommendation is that you take it with magnesium. You can boost your intake of vitamin D for hair loss by taking vitamin D supplements or by applying vitamin D skin creams. Persons who are experiencing hair loss and are vitamin D deficient could benefit by increasing their intake of vitamin D. It has been found to be more common in women both young women and older women who are vitamin D deficient.Ĭheck out our recent post, Vitamin A for Hair Growth – 5 Intriguing Facts, to learn about another of the hair-healthy vitamins. Yikes!Īlopecia is a kind of baldness that results in hair loss in patches on your head. Vitamin D may stop you from developing bald patches. Both stunted hair growth or excess shedding of your hair could be a sign of a vitamin D deficiency. A lack of vitamin D can inhibit hair growth, slowing down how fast hair grows. Research has shown that vitamin D is crucial to the growth of both new and old hairs. Vitamin D plays an important role in the growth cycle. Fewer follicles means thinning hair – not something any of us really wants. Some research shows that vitamin D has a role in hair follicle production. Vitamin D helps your skin create hair follicles.Įach strand of hair grows from a tiny pore in your scalp. Ü How to get sufficient sunlight for vitamin D production 3 Benefits of Vitamin D for Hair Growth 1. Ü The benefits of vitamin D for hair growth We’ll give you a heads-up on them later in this article. From an evolutionary standpoint, being able to make our own vitamin D is an advantage since there aren’t many natural food sources that give us this essential vitamin.
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